Move better. Feel better. Live better.
People of all ages and fitness levels are welcome. You will receive instruction that is tailored to meet your needs in a supportive environment rooted in the traditional Pilates methodology. Through mindful movement, you will become stronger and more balanced and learn tools to empower you to live your best life.
Our Services
At Adept Pilates, we stay true to the original pilates method while tailoring each session to meet the needs of every client. Our sessions emphasize precision, mindful
breathing, strength, flexibility and working the whole body the whole time.
Meet the Owner
Adrienne LaCroix
After becoming an avid runner in 2019, Adrienne discovered in 2022 how Pilates is its perfect companion when she began taking lessons at a classical Pilates studio in Arnold, Missouri. Pilates enhanced her running, improving her stamina and flexibility. Her experience inspired her to pursue a career as a Pilates instructor.
In September 2024, Adrienne enrolled in Alycea Ungaro’s Real Pilates Teacher Training Program, a 600-hour plus comprehensive program based in New York. She completed her certification at a Real Pilates host studio in St. Louis in June 2025.
Since July 2025, Adrienne has been instructing clients in classical Pilates as a third generation teacher. She is passionate about meeting clients where they are and helping them move better with a personalized approach rooted in the traditional Pilates principles.
